Meal Plans
Meal Plan Ideas
Simple meal structures for weight loss and weight gain.
Weight Loss Meal Plan
- Breakfast: Eggs and toast
- Lunch: Chicken salad with rice
- Snack: Fruit and yogurt
- Dinner: Fish, vegetables, potatoes
Weight Gain Meal Plan
- Breakfast: Oats, milk, peanut butter
- Lunch: Rice, paneer/chicken, yogurt
- Snack: Nuts and smoothie
- Dinner: Pasta, eggs, vegetables