Workout Plans
Beginner Workout Plans
Choose easy routines for home or gym.
Home Fat Loss
- Squats - 3 sets
- Push-ups - 3 sets
- Lunges - 3 sets
- Plank - 3 rounds
- 20-minute walk
Home Weight Gain
- Squats - 4 sets
- Glute bridges - 4 sets
- Incline push-ups - 4 sets
- Band rows - 4 sets
Gym Weight Loss
- Treadmill walk
- Machine rows
- Leg press
- Dumbbell press
Gym Weight Gain
- Squat
- Bench press
- Row
- Overhead press