Weight Loss
Weight Loss Guide
Simple and realistic steps for healthy fat loss.
What to do
- Eat 300 to 500 calories below maintenance.
- Prioritize protein and high-fiber meals.
- Walk daily and do strength training 3 to 4 times each week.
- Track progress for at least 2 weeks before changing calories.
Sample meals
- Breakfast: Greek yogurt, oats, fruit
- Lunch: Chicken, rice, vegetables
- Snack: Apple with peanut butter
- Dinner: Eggs or fish with potatoes and salad